Category Archive : News

off grid solar

Hotel complex gets a major solar funding from CEFC

A Melbourne hotel complex has become the Clean Energy Finance Corporation’s first solar investment in the hotel sector.

The Southbank Holiday Inn Express is due for completion at the end of 2019 and CEFC is investing $39 million to install a solar power system plus energy-efficiency and clean energy technologies.

The embedded technologies should enable it to cut its energy use by about 25 percent.

The Pro-invest Group is developing the 22-story mixed-use hotel project, which includes commercial spaces and a car park. Pro-invest already operates several Holiday Inn Express hotels in Australia and New Zealand and is planning another six developments.

Off Grid Solar panels, high-performance glazing, an energy recycle system, and other energy measures should also earn the development 5 stars in the National Australia Built Environment Ratings System (NABERS).

off grid solar

off grid solar

NABERS measures the energy performance and water usage of Australian commercial buildings against benchmarks and awards a star rating. This enables the property owner to see where improvements are needed to reduce the building’s impact on the environment. The maximum rating buildings can achieve is 6 stars.

This program provides loan finance for property owners to improve building performance. It also invests in the transport, infrastructure, higher education and local government sectors.

The funding is part of the CEFC Sustainable Cities Investment Program.

CEFC CEO Ian Learmonth said hotels are traditionally high consumers of energy. This is partly because they have high requirements for air-conditioning and hot water services. He commended Pro-invest for incorporating energy-saving technology at the design phase of the development.

The CEFC also provides debt finance for other types of projects that support low-carbon energy such as solar and energy storage batteries. Previous investments include $150 million towards the Lincoln Gap Tesla Powerpack battery and $6.5 million for Newcastle Council’s 5 MW off grid power systems solar farm.


Loft Conversions

Loft Conversions – Worth It?

Thе need for an extra lіvіng space hаѕ bесоmе a рrіоrіtу fоr mаnу hоmеоwnеrѕ. Lоft соnvеrѕіоnѕ hаvе bесоmе the nеxt big thing wіth homeowners аnd іt’ѕ no wonder when уоu соnѕіdеr all оf thе роtеntіаl uses fоr the ѕрасе.  Fоr many gооd rеаѕоnѕ, a loft conversion is the preferred сhоісе tо gаіn extra usable ѕрасе іn your home. It nоt оnlу rеduсеѕ thе expense and hassle оf mоvіng to a new hоmе but also can іnсrеаѕe the rеѕаlе vаluе оf your home or property. Lоft еxtеnѕіоnѕ аrе оnе of the еаѕіеѕt wауѕ tо gеt some аddіtіоnаl ѕрасе without thе hаѕѕlе оf rе-lосаtіng.

Lоft conversions are one оf thе most рорulаr major home іmрrоvеmеntѕ mаdе in thе UK еvеrу уеаr. Alоng wіth the addition оf a соnѕеrvаtоrу, thеу remain оnе of thе mоѕt cost-effective ways to add more living space tо a hоmе. Mоѕt hоmеоwnеrѕ wаnt a full lоft conversion; соmрlеtе wіth a new ѕtаіrсаѕе to access the nеw rооm. Others juѕt wаnt аn area suitable fоr оссаѕіоnаl uѕе оr nееd еxtrа ѕtоrаgе. A bаѕіс соnvеrѕіоn may nоt add tо thе value of your hоmе іn thе same wау a full conversion wіll, but mау still bе thе реrfесt ѕоlutіоn fоr уоur needs аt the tіmе. In either саѕе, a rерutаblе Lоft соnvеrѕіоnѕ ѕресіаlіѕt саn help уоu to decide, drаw uр рlаnѕ аnd саrrу out thе wоrk tо уоur exact ѕресіfісаtіоnѕ.

an interior view of a house attic under construction

Increase your property value with a loft conversion

Another оbvіоuѕ benefit is that уоu саn gain hіgh rеturnѕ оn уоur investment. According to Policy Expert, “The number one way to increase a property’s market value is to convert a loft in to an extra bedroom. This assumes it includes an en-suite bathroom so there’s no going up and down stairs every time you feel the urge. According to Nationwide, this would add an average of 21% to a home’s value”

Thеrе аrе mаnу орtіоnѕ whеn соnѕіdеrіng a loft соnvеrѕіоn. A Dormer method can be соnѕіdеrеd thе most рорulаr орtіоn whісh еxtеndѕ thе existing roof to сrеаtе mоrе ѕрасе. On the оthеr hаnd, a rооf wіndоw соnvеrѕіоn nееdѕ mіnіmаl аltеrаtіоn of the rооf аnd ѕо the іnѕtаllаtіоn рrосеdurе іѕ exceptionally еаѕу. Othеr соmmоn alternatives іnсludе Cottage оr Pіtсhеd Dormer, Mаnѕаrd, Hip tо Gаblе, Rооf Lift, Hip tо Gаblе Rеаr Dormer, Vеlux аnd Hip End loft соnvеrѕіоnѕ.

Whаtеvеr уоur roof type or аvаіlаblе lоft ѕрасе, wе wіll hаvе the іdеаl solution for уоur home – сrеаtе brаnd nеw еxtrа bеdrооmѕ and bаthrооmѕ or even hоbbу rооmѕ!

Whichever ѕtуlе of lоft соnvеrѕіоn уоu сhооѕе, аnd fоr whаtеvеr purpose it wіll bе uѕеd, you аrе gоіng to need tо consider the ѕаfеtу аѕресt. There are various legal requirements реrtаіnіng to the ѕаfеtу оf a соmрlеtеd соnvеrѕіоn. These ѕаfеtу requirements соvеr bоth materials uѕеd аnd оthеr direct ѕаfеtу сrіtеrіа. Mаtеrіаlѕ uѕеd іn thе соnѕtruсtіоn оf a loft conversions Bristol іn mаnу аrеаѕ оf thе UK need to соnfоrm tо certain fіrе ѕаfеtу rеgulаtіоnѕ. Chесk wіth уоur lосаl аuthоrіtу fоr more іnfоrmаtіоn.



5 Pool Remodeling Ideas to Impress Your Friends

Over a period, probably, you feel your swimming pool is not as attractive as the new ones that your friends have built or you may feel that the aesthetics of the pool have outlived its dream tenure and needs drastic pool renovations. Alternatively, you might feel that the existing pool lacks amenities and you wish to bring it up-to-date with modern accessories and facilities.

However, short of demolishing and re-building, you have several options to get your swimming pool a very new look and satisfy your dreams.


Vinyl Pools are a blend of a steel frame, rods, and wire with a spray of cement and sand. These are generally easier to build and are more popular in the US. However, these days, vinyl pools are topping the popularity charts because they are less expensive and easier to build or refurbish. You can easily make over an old vinyl pool by just adding a new liner, with a few new decks to give the grand impression of an expensive Vinyl pool. Pool remodeling, therefore, offers myriad possibilities for a healthy and attractive beautification process.


Lovely green plants add to the aesthetic value of every swimming pool, whether it is a new or remodeled one. However, take care to ensure that you always keep these plants properly trimmed and in control so that they do not drop leaves into the pools or encourage bird’s litter to defile the deck. While selecting your plants, make sure that you have a blend of palm trees, ferns and luscious flora that grow well with little water. A row of coniferous trees along your poolside will surely provide shade and privacy all around the year.

Pool House

A pool house would be a welcome addition to any remodeling plan. You would do well to plan a prefabricated shed with facilities to store your poolside accessories including bath towels, shower caps etc., and a convenient change room for your guests.

Add a Spa

You could consider designing a small spa within the existing facilities, to add glamour to your pool. Consider using the pumping equipment not only to pump hot water into the pool but also to supply hot water to your mini spa. If you follow some of the innovative books on how to recover installation and operating costs, you will stand to gain considerably.


A truly innovative plan for Calabasas pool remodeling will include a truly majestic cascading waterfall, built from rocks and boulders. You also have the wonderful option to consider ready-made DIY waterfalls or something more dramatic like a bigger waterfall with a beautiful reservoir.


Pool Remodeling Preparations

There are a Number of Considerations to keep in mind to prepare for pool remodeling.

Do Your Homework

First, and perhaps most importantly, doing your homework is critical. When people fail to follow this fundamental step, they are often disappointed at the end result. However, if you find the right company to work with, you can count on top-notch results.

Incidentally, if you’d ever like to speak with the professionals at Valley Pool Plaster, we’ll be more than happy to discuss your needs. Getting quality results really depends on a few basic things.

Know Exactly What Changes You Want to Make

This will make the whole process a lot more straightforward. Whether that means sitting down with a professional to do some brainstorming or coming up with a general plan on your own, this is the best way to get started.

Once you’ve got an idea of exactly what you want doing, the next step is to figure out what it’s going to take to get there. In most major cities, there are numerous options available for pool remodeling services. As you can imagine, though, not all of them are equally dependable.

Find the Right People for the Job

You should ultimately end up working with qualified, dedicated, and focused professionals like the ones at Valley Pool Plaster.

Once you have the right people for the job, and you know what you want them to do, it’s time to let them work their magic. Using quality materials and skilled laborers, a reputable company can do anything from replacing pumps to overhauling the whole system. It is advisable to check in along the way to make sure everything is going according to the plan.

Request Referrals

Before making it this far, you may like to request referrals from previous clients. If you speak to a previous client directly, you can ask them about the areas where the company excelled, and also about the areas that they were less pleased with. Ideally, they will affirm that the company provided top-notch results and that they were astounded by the quality. In that case, you will know that you can trust them to do a great job.

Leave it to the Pros

Pool remodeling and swimming pool repairs are best left to professional companies like Valley Pool Plaster. While there may be small jobs the average homeowner can tackle on their own (depending on the type), most of these jobs require extensive equipment and experience, not to mention manpower.

Even so, it pays to be informed so you know what you are getting into when it comes to these problems. The more you know, the less likely it will be that you’ll get taken advantage of when it comes to price and time. You also should know the difference between a job that needs to be taken care of now and one that can wait.

In the final analysis, the best thing to do is find a trusted company to work with and schedule a consultation. Then determine exactly what you want to have done. From there, you can pretty much relax and let them do what they do best. However, it is important to check in from time to time and make sure things are going smoothly. If you follow this simple advice, you should be pleased with the final result.

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By Zach Columbia BS. NASM, FPT

Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision in personal training studio near me. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting injured is painful, but it doesn’t have to prevent you from staying on track and achieving your goals!

personal training studio near me

First off, the best way to heal an injury is to prevent it before it happens. Unless an accident occurs, it’s unlikely that you “just” got injured. Injuries happen over time from compensation, not taking care of your muscle tissue, and ignoring the warning signs. If you start to feel a reoccurring twinge, pull, tightness, or pain in the same spot, then there’s an issue. You’re probably not injured yet, but if you don’t do something about it, eventually you will be. So, what should you do to prevent an injury from occurring in the first place? Step one, ask your coach! We probably have a simple stretch or trigger point technique you can use to fix the problem. If not, your coach will tell you to talk to our Muscle Therapy Team. Step two, listen to your coach! And step three, do what your coach tells you to do! It’s simple, take care of your body and it will take care of you.

Now like I said, accidents do happen and sometimes it’s too late for us to prevent the injury. If you do get injured what is the best course of action? Well… allow me to be brutally honest; the answer is NOT stop working out! It always amazes me how easily people will give up on their goals. Sometimes I wonder if people want to get hurt so they have an excuse to quit. When someone experiences an injury, too often, they immediately stop working out and then give up on their diet. Outside of self-amputation, these are probably the two worst things you can do! A healthy diet is crucial to a speedy recovery (For more info read Coach Raquel’s article, “Can Food Accelerate the Healing Process during an Injury”), and all the research shows exercise speeds recovery.

Exercise improves circulation which assists with recovery and healing. Additionally, the body requires anabolic hormones to repair damaged tissue. Exercise, especially strength training increases circulation of androgens including testosterone, which play a major role in tissue repair. Another added benefit of training while injured, is maintaining strength.

Inactivity can result in a 33% loss of strength in as little as fourteen days. Thankfully, research shows that unilateral training (training one side) results in 7-11% increased strength on the opposing side. In other words, if you break your leg, training the opposite leg will not only benefit the side being worked, but also the injured side.

Equally important, is the mental side effects an injury can cause. Injuries can cause depression or a feeling of decreased motivation. Continuing on a workout regimen helps the individual stay motivated and releases endorphins, which not only makes you feel good, but also helps reduce pain.

In conclusion, it’s easy to use injury as an excuse to quit working out. However, you’re doing yourself a huge disfavor. Not only is it going to take you longer to recover, but everything you’ve been working towards is going to be lost. Returning back to your normal workout routine will seem like a daunting task after this and you’re less likely to start back up when you said you would.

Are you trying to work out with an injury? We can keep you in top shape. Contact us today to make an appointment.

best loft conversion company

The Complete Guide to a Loft Conversion in Bristol

Are you looking for more room in your house? Best Loft Conversion Company can reduce your space problem. Your house may be able to benefit from an attic conversion, depending upon the roof construction. Before an planning a loft conversion, you have to find out whether your roof is suitable for a transformation or not.

Is my Loft Suitable for Conversion?

loft conversions


Most houses are suitable for a loft transformation. However, you have to examine the height of your roof. Conversions are possible as long as the height of the roof is 2.3 metres, but if the height is less than 2.3 metres you have two options – either we can rebuild your roof or you can create height by lowering the ceiling of the room below your roof. The latter option can be a messy job, so most people prefer to increase roof height.

Scrutinize a Roof Structure

A loft conversion also depends upon the structure of the roof. There are two prominent structures in houses – rafters and trusses. In case of trusses, you need an extra structural support and it will be more expensive. Roofs with rafters are much easier to convert. The space can be easily and inexpensively opened up by cutting the rafters and adding supports.

Consider the Floor Below the Attic

Another factor to consider before loft conversion is the floor below the attic. You should consider where staircases will be used. How much room will be exposed after conversion? This is important to consider because a well-designed staircase can take up more space.

Loft Conversion Types



Roof Light Conversions

Roof light conversions don’t involve structural alterations provided there’s enough height. You won’t have to make any changes or extensions of rafters. However, you will have to have enough room already.

Dormer Conversions

A dormer loft conversion is a vertical extension from the slope of a roof. Dormers are very common in slopping roofs. Dormer conversions are less expensive than hip-to-gable conversions. Dormers easily create extra height and floor space.

Hip-to-Gable Conversions

Hip-to-gable conversion involves the extension of ridged roof outwards. This conversion is generally possible in case of detached houses. You can gable a ridged roof if you have a detached slopping roofs on either side. An extension will make your attic roomy, but this is more expensive than a dormer conversion.

loft conversions

How to Choose a Builder for Loft Conversion in Bristol

Before hiring a builder for a best loft conversion company in Bristol, you should always do your research on the company you are looking at, check previous reviews and ask to see examples of previous work. Reputable companies will always be happy to work with you to create the best possible loft conversions.

Faq About Rocklin Repair Commercial Refrigerator

Rocklin the city of “angels” who unfortunately seem to run away when the sun heats so brutally outside.

In the situation like this, that is when it is so hot that even angels leave you your best friends and angels to fight against the devil named “Heat” becomes your refrigerator and of course Rocklin Repair commercial refrigerator service. These two are inseparable as you never know what might happen to your new bought refrigerator without Rocklin Refrigerators repair.

Repair commercial refrigerator

Repair commercial refrigerator

Surely having an appliance isn’t enough but what really matters is to know the secrets of maintaining Rocklin household appliances. However you don’t need to know that secrets for yourself there are a specialist to know everything about your refrigerator and its name is Rocklin Refrigerators repair.

Rocklin Refrigerators repair is going to give your refrigerator and other Rocklin household appliances not only the second breath that will last many years but also will give you valuable pieces of advice for maintaining them and using correctly, so that not to have further problems with them.

It is really hard to imagine our life without refrigerator and other Rocklin household appliances that are meant to make our life easier and assist us.

It is just equal to getting crazy when something wrong happens to them and this is when we especially value the irreplaceable “doctor” Rocklin Refrigerators repair. Yes doctor as the specialist as Rocklin commercial refrigerator service really cures your refrigerator that is later going to serve you for a very long time.

But what is more important the high quality of the work that is done quick, fast and scrupulously, doesn’t suppose high rates at all. Rocklin Repair commercial refrigerator specialists are not only masters in their work but are also considerate of your urgency.

We should also mention that Rocklin is famous not only with repair commercial refrigerator but Rocklin Disposal Repair, which is another very important thing for all those who want to live without problems in their life.

Everything is done to have a satisfied and happy customer!