Category Archive : Personal Trainers

personal training in Canary Wharf

Personal Training For A Healthier And Happier Life

Hiring personal trainer in Canary Wharf can help you take care of your physical health activity. If you are a beginner, you can start searching for an experienced personal trainer to take care of your exercise and nutrition plan and help you achieve your fitness goals faster. When you choose to hire personal trainer around you, you can prevent injuries too.

When we think of the word “personal trainer”, what’s the first thought that comes to your mind? – A fit person wearing tight lycra-fit lower pyjamas or jogging suits. Right? Gone are the days when personal trainers were dressed up in such attire. Nowadays, modern personal fitness trainers in Canary Wharf may not be dressed in their fitness or gym attire. Still, they offer personal training near Canary Wharf.

What Are The Benefits Of Hiring Personal Trainer Canary Wharf?

personal training in Canary Wharf

There has been a changing trend in the personal training industry since the last few years. People choose to hire young and fit trainers to encourage and motivate them to exercise and workout on a regular basis. People who get bored with the same kind of exercise can choose to hire such trainers to stick to a healthy workout routine. The trainers are passionate individuals who aim to help clients achieve their fitness and health goals faster. You can improve your life with and switch to a happier one when you hire the right trainer.

Obese and overweight people may find visiting a gym canary wharf to be a scary experience if they have never been to the gym in their life. Personal training can be the right option for such people. Take a look around for the best personal fitness trainers and hire the best one to plan the most suitable fitness and nutrition strategy tailored as per your requirements and goals.

Some people often look for company or even ask a family member or friend to join for exercising. A personal trainer can be that exercising company buddy and make your workout enjoyable. You can ask the trainer to plan a variety of exercises and include the ones that interest you. It can be a good idea to plan some outdoor activities such as cycling, swimming, jogging, walking, running, or others with your personal trainers once in a while to enjoy the workout and live a healthy lifestyle.

How To Hire The Best Personal Trainers?

It may not be an easy task to choose a personal trainer. While searching over the internet, you will come across several different types of personal trainers, but you cannot just hire the first one you find on Google or other search engines. You need to be careful while hiring a professional. Talk to as many professionals as possible and try to find the pros and cons of each individual. Make sure that you get the best value for the money you spend for hiring the fitness trainers in Canary Wharf.

Personal Trainer Richmond BC

Alternatives to Treadmill? Advice from a Personal Trainer

Many times, especially when first starting to go to a fitness facility like Richmond Crux Fitness Personal Training Studio, it can be a very daunting experience when there are so many new machines, gadgets, equipment, etc that you have no idea how to use. Most people when faced with these challenges just start with something they know, and more often than not that thing is the treadmill. Are you someone who only goes to the gym and use only the treadmill? Is the boredom of running on the treadmill keeping you from the consistency for that fit lifestyle you are going for? Is your leg too sore and tired from doing repeated treadmill sessions too much? If this sounds like you, come talk to a Richmond Crux Fitness Personal Trainer Richmond BC and we can see how we might be able to incorporate more things like resistance training into your gym sessions!

In the meantime, here are a few cardio alternatives to treadmill that can change things up a little and make your cardio session at the gym more fun! And Fun is a very important factor for long term fitness success:

Personal Trainer Richmond BC

Rowing: many gyms or fitness facilities like the Richmond Crux Fitness Personal Training Studio come with a rowing machine where you can simulate rowing a boat to work the entire body instead of just the legs. Rowing involves leg as well as a lot of arm movements so it is a very effective form a cardio to get that calorie burning!

Stationary Bike: This one also involves a lot of leg movement, but may be less high impact than treadmill as your feet do not have to brace for impact with the treadmill surface. Give stationary bike a try if you want your cardio to focus on legs but you are getting really fed up or bored with treadmill!

Stair masters: Have you ever wanted to do A LOT of stairs? If the answer is yes then this is something you have to try! Now if the answer is no, this is also something you might want to give it a go! Why? Well, getting our body out of its comfort zone is where growth magic happens!

Elliptical: These fancy machines in many gyms or fitness training facilities will get your arms more involved to get more calories burning! This machine is part rowing part power walking, so if you are looking for a more dynamic experience definitely look at these!

Jump Rope: This effective high impact activity will test your coordination and your jump game sometimes, and when you get really good at them, you can start doing some fancy moves with them that will certainly be an attention grabber! These are also extremely easy to carry with you anywhere you go, so they are ideal travel fitness equipment or when you need some cardio at home but don’t have space for bigger cardio equipment!

Boxing: both the arm only version and the arms plus legs version will let you work on power, coordination, as well as endurance. It also helps you with self-defense. With so many wins, how can you not think about these? Paired with foot work and dodges, you can work your core, abs, and balance at the same time. As a bonus, you will look cool and intense at the same time while doing this for sure!

Dance classes: The varying styles of dances all require a lot of movements with all of your body, so this compound movement activity will definitely be burning calories like crazy. This is also an extremely fun and usually music-filled activity that is sure to spice your workout up! Who knows, maybe with some moves learned here you can impress your friends at the next party or even get famous!

Shorten the breaks between exercises and pick more compound cardio type movement exercises or run HIIT type exercises: the focus of cardio is keeping the heart rate up, so you can probably see how resting is not really going to help you in that department. The trick is keeping the rest short enough so your heart rate does not fall too much to lose the cardio effect while giving you enough respite to tackle the next set without risking injury. During the exercises you can try incorporating more compound movement exercises to get that heart rate elevated further for more energy/calorie spent!

best gyms fort lauderdale

Meet The RoxFire Interns


I grew up competing in swimming and cross country along the West Coast before joining the US Navy. Eventually, I fell in love with South Florida and made it my home. I’m a former youth and adult martial arts instructor certified in Brazilian Jiu Jitsu and Dutch Kickboxing. Currently, I’m competing in Mixed Martial Arts and my next competition is on 2/23 at Sway Nightclub. I’m excited to join the RoxFire Personal training fort lauderdale and begin coaching CrossFit. ~ Tyler

Personal training fort lauderdale

Personal training fort lauderdale


I stared CrossFit approximately 2 years ago.  I was 260 lbs when I walked into the gym. After my first WOD, I was hooked! Since my first day at the gym I’ve done 4 competitions anywhere from 7 hours to 80 min. I’m currently weighing in at 195lbs. I’ve decided in the past year that I will train to compete in the CrossFit Games in the next 2 years.  I love everything about CrossFit from the community aspect to the thrill of the competition. It is truly a humbling sport. I’m excited to begin my Coaching career at RoxFire and help other athletes through the same transformation I went through. ~ Gabe


Source By:-