Category Archive : Nutrition

protein water diet

Whey Protein Water Diet Isolate Rewards and Just How It Influences Fat Loss

If perhaps you are trying to find a wholesome solution to add more necessary protein to your diet regime then pure whey protein water diet is an excellent choice. This specific source of nourishment is actually utilized by means of up to 50 % of the actual body. The actual human body can’t mature correctly without it. If perhaps you’re not sure precisely what protein really does within you then you should realize that it handles the pace of metabolic process, develops along with repairs cells, offers immune support and gives plenty of other different advantages. And it happens to be crucial that you have to search for best whey protein water diet for women in case you would like to get the appropriate quantity of it. Simply stay with me and you’ll before long know a few of benefits which whey protein water diet for women delivers for you.

Fat loss happens to be the actual 1st benefit we’ll speak about with regards to utilizing best protein water diet for women. You are going to find whey protein water diet in numerous food substitute and fat reduction supplements. However it’s encouraged to use isolated form of pure whey protein water diet as it’s extremely reduced in fat and very simple to digest. We must point out that in case you are utilizing whey protein water diet and exercising at the same time in that case your metabolic rate is going to turn out to be much faster.

Adding best whey protein water diet for women towards a currently healthy lifestyle encourages the actual growth of slim tissue and also ensures the particular adequate consumption of high quality protein. It is stated the fact that most girls tend not to consume enough healthy protein in their day-to-day eating plans. There are some that are vegetarians; other girls basically tend not to take in large enough servings. It is apparent that you simply can’t construct muscle in case you do not possess enough nutrition. Just don’t forget to make use of best protein water diet for women and you will be in a position to easily construct lean tissue. That in addition is going to decrease muscle tissue damage to existing muscle tissue. You may ask, will added healthy protein bulk me up? The solution is simply no. Taking a necessary protein dietary supplement is not going to bulk up a girl. Males are attaining muscles due to the fact they have much more bodily hormone which is identified as testosterone. You, as being a lady, could anticipate obtaining a comprehensive well developed look towards your body.

protein water diet

It happens to be widely recognized that as we age, muscle tissue reduction turns into an expanding problem. Exactly the same comes about with bad health effects. Insurance costs are generally higher because of more statements coming from personal injury along with brittle bones, and also medical pricing is up out of much of the identical. Good diet and also adequate amounts of high quality whey protein water diet for women can assist sustain robust muscles groups as well as bone tissues in the course of the aging process, specifically when joined with a workout along with weight training program. We cannot reject the truth that the loss of bone density is encouraged if perhaps we are missing necessary protein or it is associated with low quality.

And these tend to be exclusively a few of the advantages that you are going to experience if you will be making use of whey protein water diet for women. Just don’t forget to invest some time and try to find exclusively the best whey protein water diet for women. We furthermore must bring up the fact that it is rather straightforward to discover best protein water diet for women these days given that you’ve got net available.

water based protein drinks

How the Flavored Protein Water Diet Works

Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein water diet. Because these amino acids are utilized by the body a low protein water diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein water diet.

Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein water diet. Protein intake from a high protein water diet helps to transport nutrients and oxygen to our cells. The valuable protein water diet aids and maintains antibody production.

The protein sources available to us for inclusion in a high protein water diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein water diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein.

This type of high protein water drinks could have adverse health effects, which appear as disease and obesity. Many individuals who follow an excessively high animal based protein water diet are overweight and often unhealthy. People on an animal based high protein water diet often have elevated bad cholesterol levels.

Heart disease, strokes and osteoporosis are often the result of an excessive animal based high protein water diet. It is therefore important that a well-balanced protein water diet is maintained. By replacing part or all of our animal protein water diet with plant proteins we can be assured that our body requirements are being met. A plant protein water diet can help us to avoid the health problems associated with an excessive animal protein water diet.

Replacing saturated fats with unsaturated fats when on a plant protein water diet can improve health tremendously. This plant protein water diet can also aid with weight control. A plant protein water diet does away with the saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein water diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle.

Plant proteins have many benefits of their own when included in the high protein water diet. These protein water diet improvements include the ability to raise good cholesterol levels while reducing bad cholesterol. This important protein water diet function aids in preventing the arterial plaque build up, which could cause artery hardening and blockages.

Protein from plant sources like soy and spirulina, when included in a protein water diet, are able to reduce the risk of strokes, heart attacks and heart disease. A vegetable high protein water diet improves the ability to retain calcium in the body.

Because less calcium is excreted in the urine while on a plant protein water diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein water diet you are currently following. Due to the high levels of saturated fats and additives found in red meat, a plant protein water diet is superior to an animal protein water diet and is the healthier alternative.

best whey protein with water

Ion-X Protein Water Drinks Australia

Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.

Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).

Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles ( There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (

In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).

protein water

protein water

The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (

Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water australia satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.

Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.

Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste.  Only ION-X Protein water has managed to mask this dry taste.

The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.

The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.

Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.

John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.

On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising,  but when I tried it, it was undrinkable”.

He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.

Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.

John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.

Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.

Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.

There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.

Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.

An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.


Official Source:-

Protein in Eggs

If you have ever been to a gym or you ever had any trainer assigned to train you for some sort of exercise you might have noticed he must be always recommending eggs in your diet. Is it so because it is the best tasting protein water or maybe it is cheapest source of protein? No, the major reason is he or she knows the importance of protein in eggs and eggs are the source of highest protein. Mostly the body builder’s main aim is to have some big strong looking muscles and the bulk protein available in eggs can really help their muscles to grow stronger. Egg whites can contain up to nine grams of protein and that’s why it is always a part of muscle gain diet.

protein water

protein water

Long ago when people had no access to the manufactured protein powders and used natural protein supplements which can build them strong, at that time even people used to eat foods with high protein like eggs. Even nowadays in protein waters there are different type of protein used and protein in eggs is highly valued as it considered to be one of the most amazing ingredient for them. While we are witnessing how much different sort of products are bombarded towards the athletes and body builders but yet there is no substitute of protein available in form of eggs. Still it is the cheapest protein available for the health workers who love to eat nutritious food.

The reason why eggs are considered to be the best ingredients in protein waters is because of the muscle gaining properties of protein in eggs. In the past the chickens were fed with a diet which tends to increase the cholesterol level in eggs but after several years of research and the new feeds made for the chicken made the cholesterol level very low. Now the average cholesterol level in chicken’s egg is 10-13% less than that of a decade ago. Many nutritionists at that time were skeptical over the cholesterol being found in the yolk of the egg and that’s why they often don’t recommended them to the body builders but if you are consuming any sort of protein water you don’t have to panic because protein used in them is only extracted from the egg is from eggs white which is rich with protein. The thinking of all those who thought about the percentage of cholesterol in eggs are burnt to grounds by several researches done who proved that cholesterol is not the part of eggs white.

Nature was always a gift of God for the human race and it has always accommodated us with all our needs. If you are using a protein water with egg protein than you must have already known all the benefits related to protein in eggs but if you are not using any such water than it is recommended for you to use eggs white in your diet to get the maximum strength for your body. It is not an expensive way to get yourself in a perfect shape as you might be spending a lot of money in other branded food supplements.


Protein Powder and Water: Why You’ll Want It

When Will I Want Protein Powder?

When might you want to drink water made with protein powders, ones chock full of high protein ingredients such as whey protein isolate? There are many reasons why an ordinary person might want more protein in their diet.

Many studies have shown that athletes can benefit from drinking protein powder and water after working out. Your body needs more protein after you exercise, because the protein will help it recover and build more muscle. Protein powders deliver fast digesting protein from whey protein isolate, so they’re a very efficient source of protein (perhaps more efficient than meat or eggs!)

But there are other reasons you might want to drink protein powder and water. They can be beneficial to your health, and they’re very convenient to make and drink.

Reasons You Might Want Protein Powder

If you’ve never worked out before, or if you’re starting a new fitness program, you’ll want more protein because your body isn’t accustomed to all the exercise. If working out is new to you and you’re trying to build muscle, you’ll need a lot of protein so you don’t become faint during workouts and so you can fuel your body in the right way.

When you’re trying to increase the number or difficulty of your workouts, you should increase your intake of protein, too. If you normally work out for half an hour a few times a week, but now you’ve decided to train every day, your body will need more protein.

protein powder and water

protein powder and water

You might want to increase protein intake when you’re growing. A teenager needs more protein to fuel his workouts. If you’re young and your body is still growing, your body generally requires more protein. This goes for young women, too. Also, if you’re trying to gain mass because you’re underweight or have been sick, protein powder can give your body a healthy boost. You won’t gain fat, you’ll just gain healthy muscle if you drink protein powder and water after your workouts.

If you’re pregnant or thinking of becoming pregnant, you may want to increase your daily protein intake. Pregnant women need to eat all the right foods to help their baby grow, and it’s easy to eat junk food. Protein powder is healthy, low in carbs, and can help the baby’s development, according to some studies.

Vegans and vegetarians use protein powder and water to stay healthy. People who pursue a vegan or vegetarian lifestyle eliminate a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well. Protein powder shakes containing whey protein isolate help vegans and vegetarians maintain muscle health.

Finally, if you’re recovering from an injury, your body will benefit from the additional protein in protein powder. Athletes with sports injuries frequently need more protein to help them heal.

Great for Workouts and Much, Much More

protein powder and water is great for helping athletes build muscles. But as this article shows, it’s also useful for many other reasons! Adding a protein shake to your daily diet might help you stay fit and strong.

Protein Shakes

Why Having Best Medicine To Lose Weight

You could have informed about Best Medicine To Lose Weight from a TV commercial or an advertisement in a magazine, but never really keen to give them a go. A lot of people concur upon the good effect of Best Medicine To Lose Weight, and some do not. Those who suspect disagree that protein water drinks is dedicated for athletes since they have to raise their muscle mass, therefore they don’t buy the posters suggesting Best Medicine To Lose Weight. The believers are convinced that taking Best Medicine To Lose Weight is a good choice of diet program. This is probably because they comprehend that taking more protein might actually cut the floppy fat. Actually, taking Best Medicine To Lose Weight really a success. Here are the causes why:

Protein Drinks Lessen the Ingestion of Meal

In a diet series that comprises taking protein beverage, more or less 2 meals that you eat in a day should be switched by the protein beverage. This is the secret of why drinking Best Medicine To Lose Weight might really work out. Therefore in preference of eating French fries and hamburger, or no matter what you have for lunch, you slurp a portion of protein beverage. Changing 2 meals in a day with protein beverage is lessening the total of carbohydrates and fat that are used to be consumed daily. That will absolutely head you to decreasing some weight. Using clear liquid protein drink as the substitute for your 2 daily meals probably to be a more effective and harmless way to decrease your weight instead of by only cease eating. This is the reason for many people prefer this diet plan. Furthermore, protein beverage tastes more delicious nowadays, therefore, people are glad to slurp it anytime, especially when seeing that they will decrease some weight by sipping it.

Protein Water Drinks

Protein Drinks Boost Muscle Mass and Decrease Body Fat

Besides functioning in the role of a meal substitute, the good effect of Best Medicine To Lose Weight makes logical because of the fact that protein increases muscle mass and helps out the decreasing of fat. Diet connoisseurs and instructors constantly declare that one of the most effective systems to lose much weight is to construct many muscles. That is why they recommend weight lifting and other related workouts. The rationale is because, with a smaller amount of muscle built by protein, the fat affidavit in the body will augment. The good effect of Best Medicine To Lose Weight is factual for the intake of protein, especially when mixed with train, could truly speed up the metabolism.

Therefore it is not erroneous if you take Best Medicine To Lose Weight for there are factual reasons foreground it. Nevertheless, it has to also be concerned that protein drinks work more when mixed with methodical workout and healthy and nutritious food consumption.


Role of the Gut Microbiome in Alzheimer’s Disease

The gastrointestinal microbiome is rife with many different bacteria. Most are relatively benign, however, some major species, such as E. coli and B. fragilis are known to secrete pro-inflammatory neurotoxins. Normally these are contained within the GI tract, but they can become very deadly if exposed to the central nervous system. It has been proposed that the health of the microbiome may have an impact on Alzheimer’s disease.


A recent prospective study has reported bacterial lipopolysaccharides (LPS) in certain parts of Alzheimer’s disease brains. They determined that advanced cases of Alzheimer’s disease resulted in increased amounts of LPS, up to a 26-fold increase. Bacterial LPS may be able to bypass the normal barriers of the body, which contain other bacterial species. This allows LPS to escape from the microbiome and access the central nervous system. As the body ages and membranes and other inflammation wear down barriers, dangerous toxins can escape from the microbiome. In order to prevent the dangerous nervous issues that can arise from this, gastrointestinal health should be maintained as well as possible.

Zhao, Y., Jaber, V., & Lukiw, W. J. (2017). Secretory Products of the Human GI Tract Microbiome and Their Potential Impact on Alzheimer’s Disease (AD): Detection of Lipopolysaccharide (LPS) in AD Hippocampus. Frontiers in Cellular and Infection Microbiology, 7, 318.



The Interaction of Estrogen and Calcium

Here is a good clinical case to illustrate estrogen and calcium, and the interrelationship between these three important factors for healthy aging. Here is some background: A 65-year-old patient in good health with a family history of hypertension. She has had a complete hysterectomy 6 years ago and is on hormone replacement of synthetic estrogen (Premarin) 0.625 mg once a day. A major question is: How do estrogen and calcium interact in a low magnesium condition?


The patient wishes to take calcium and magnesium but is not sure how much.

Here are My Thoughts on Estrogen and Calcium:

She should not be on unopposed estrogen especially Premarin, (synthetic estrogen). That is a sure prescription for worsening hormonal imbalance (estrogen dominance). Though this is not your main question, you need to be careful. Consider progesterone cream to counter the effect and taper of estrogen.

Too high a calcium level leads to increased coagulation and increased risk of a vascular accident. Too low a magnesium (and 80% of modern day diet is low in magnesium) will raise the ca/mg ratio, causing the similar problem as too much calcium.

Most adults are walking around with estrogen dominance due to our diet and exposure to environmental estrogen. Excessive estrogen reduces circulating Magnesium, leading to a relative excess of calcium. So any excess calcium will only increase even more the already high ca/mg ratio in the presence of high estrogen. The lesions of arteries and heart caused by experimental Mg deficiency have been well documented and may contribute to human cardiovascular disease. Estrogen’s enhancement of Mg utilization and uptake by soft tissues and bone may explain the resistance of young women to heart disease and osteoporosis, as well as increased prevalence of these diseases when estrogen secretion ceases.

In summary

Most of us are in an estrogen dominant environment, resulting in lowered Magnesium.
Most of us can easily get into a calcium-dominant environment. Reason: Too little magnesium.
Most of us are in a magnesium deficient state.

As a Result, We All End Up with Too Much Calcium

When discussing estrogen and calcium in the body, we need to understand how stress works. Under stress, the body’s hypothalamic-pituitary-adrenal (HPA) axis is activated, essentially speeding up the body to fight stress. This action includes speeding up the heart rate. The adrenal glands secrete cortisol to fight the stress. Ideally, the effects of stress are handled adequately, and the body slows down again. But if stress continues, the adrenals may become unable to keep up with the demand for cortisol, eventually reaching a state of complete fatigue, not allowing a slowdown.

Adequate addressing of stress and its detrimental effects requires physicians to adopt the NeuroEndoMetabolic model of a stress response. This model considers all the interacting systems of the body and the effects of stress on them. The cardiotoxic system is disrupted under continued stress and may lead to significant heart involvement. High blood pressure, palpitations, arrhythmias, and even atrial fibrillation may result. This constant activation of the cardiotoxic system doesn’t allow for rest and repair needed by our bodies.

As shown in conditions of low magnesium and high calcium that can occur in the presence of a high estrogen environment, heart involvement will be present. Previously, the conventional wisdom was estrogen protected women against heart disease. And at menopause, estrogen needed to be replaced to continue this protection. However, research has more recently linked hormone replacement therapy (the use of synthetic estrogen) to a higher risk of heart attack.  go to this website


What is Adrenal Fatigue Syndrome?

It may not yet be a medical condition recognizable by conventional institutions, but adrenal fatigue syndrome is real, and it is becoming more prevalent in patients each day. In fact, it may just be one of the most prevalent conditions in our society. It has been said that everyone may suffer from adrenal fatigue at least one time in their life. Consisting of many non-specific yet debilitating symptoms, this ailment is hard to recognize as it often has a very slow onset of insidious symptoms. As stress levels reach new highs in today’s fast-paced world, stress-induced health complications such as adrenal fatigue are on the rise along with it. There is no denying the damage that stress does to our bodies and how it disrupts our system. But why? How? And what can be done to reverse the damage?

Adrenal Fatigue Syndrome

What is Adrenal Fatigue

Fatigue is so common these days, that people often ignore it by drowning ourselves with caffeinated drinks, sought-after trips to infamous coffee houses, and very popular energy drinks. Not many individuals stop to consider that fatigue can be a symptom of a failing system in the body, yet it is often the first sign of adrenal distress. The extreme tiredness coupled with the following signs collectively are good indicators of the illness. They are the result of chronic and excessive stress that has gone unresolved leaving the body in a state unable to cope properly.

● Weight gain, especially around the waist with the inability to lose it despite good efforts.
● Low immune system
● Nervousness and Body trembling
● Low libido
● Feeling lightheaded when rising from a seated position.
● Brain fog
● Low energy first thing in the morning and again in the afternoon, relying on stimulants
● Increased energy burst after meals.
● The desire to sleep by 9mp, but resist.
● Cravings for meat and cheese, or other salty, fatty, and high protein powder with water foods
● Increased PMS and irregular period flows that start and stop.
● Pain for no apparent reason in the upper back or neck
● Body pains cease when stress ceases, like vacation times.
● Mild depression.
● Allergies to food or inhalants
● Difficulty in performing daily tasks
● Inability to handle stressful situations.
● Thin, dry skin.
● Hypoglycemia.
● Low body temperature.
● Heart palpitations.
● Hair loss.
● Irregular bowels
● Dyspepsia.

What Causes Adrenal Fatigue?

The correlation between stress and adrenal fatigue is not a mystery at all. The body has a built-in mechanism to deal with the physical and emotional stress called the neuroendometabolic stress response system. The control center is the adrenals, and when these glands become dysfunctional, the entire body becomes unbalanced. The body’s ability to operate efficiently is reduced. This NEM system is considered the cornerstone of human survival. Without it, our body’s cannot thrive.

Other factors that can cause adrenal fatigue include:

● Dysregulation of the HPA axis
● Nervous system problems,
● Immune system problems
● Metabolic-nutritional problems.

Reversing Adrenal Fatigue

Adrenal fatigue syndrome can be treated, but on average, it may take anywhere from 6 months to 2 years for a sufferer to notice an improvement in their health. The key to regaining adrenal stability and regulating the body’s neurometabolic stress response system is to implement a healthy lifestyle. The following are of the most importance:

● Remove any known stress triggers including marital, family, personal relationships or financial problems that could be aggravating, demanding and hurtful.

● Maintain good sleep patterns so the body can regenerate to deal with new stressors that may come alone the next day. Turn off TVs and computers and sleep in total darkness to maximize melatonin production. Remove all stimulants including coffee and teas that may keep the mind overactive.

● Keep a balanced exercise regiment. Exercise oxygenates the body, increases healing blood flow, and normalizes the levels of cortisol, which are major players in adrenal distress. More advanced stages of adrenal fatigue will require less vigorous activity to avoid the body entering into a catabolic state.

● Learn about adrenal fatigue nutrition. What to eat and what not to eat. Consume regular and healthy meals, especially breakfast. Skipping meals can drop sugar levels making the adrenals secrete cortisol, or what is known as the “death hormone”. This is an important hormone to keep balanced, especially for adrenal fatigue sufferers. Limit pasta, bread, and soda or any other starchy carbohydrates that convert quickly into glucose.

● Take daily adrenal fatigue vitamins to ensure the body is receiving the proper nutrients it needs to heal. Learn about the specific nutrients that are needed to make recovery quicker and easier.

Recommended Supplements for Adrenal Fatigue

Supplements play an important part of recovery from adrenal fatigue. Just as important as the adrenal fatigue nutrition itself, is the delivery system in which it is presented to the body. In other words, nutrition is only as good as it’s delivery system. The vitamins and minerals must reach the cells. The best forms of delivery include liposomal, powdered and capsulated.

For the optimal balance of vitamins and minerals needed to improve adrenal function, the following are recommended:

● 500 mg to 3,000 mg of ascorbic acid and sodium ascorbate Vitamin C with bioflavonoid and synergistic co-factors. Vitamin C is one of the gentlest of all adrenal supporting nutrients.
● Glutathione
● Vitamin B5
● 400 mg to 800 mg of Vitamin E
● 1000 to 5000 IU of Vitamin D
● Herb like herbals ashwagandha root, licorice root, Korean Ginseng, Siberian Ginseng, ginger root, and ginkgo leaf can be helpful for early onset or mild AFS.
● Steroids including natural hydrocortisone or cortisone acetate in doses of 2.5 to 5 mg two to four times a day offer a safe and effective way to temporarily replenish the depleted adrenal glands.
● 10,000 to 25,000 IU of beta-carotene
● Selenium 100 mg to 200 mg
● Magnesium 200 mg to 800 mg
● Lysine 1 gm to 2 gm
● Proline 500 mg to 1 gm
● Glutamine 1gm to 5 gm
● DHEA 15 mg to 50 mg
● Pregnenolone 25 mg to 50 mg
● Ribose 2,000mg to 10,000 mg
● CoQ 300 mg to 1,000 mg
● Type 1 and Type 3 collagen

Adrenal Fatigue Nutrition

A sample of the Adrenal Fatigue Diet is as follows:

● 20% Whole grains should or approximately 400 calories. Examples include: 2 slices of Ezekiel Sprouted Wheat bread, 1 cup of brown rice, and 1/2 cup of oatmeal.
● 30% Vegetables or approximately 600 calories. Examples include 3 cups salad, 2 cups green leafy vegetables, 2 cups mixed vegetables.
● 15% Nuts and beans or approximately 300 calories. Examples include 1/2 cup legumes, 3 tablespoons of nuts and seeds.
● 15% Fat 15% or approximately 300 calories. Examples include 2 tablespoons of olive oil.
● 10% Animal proteins or approximately 200 calories. Examples include 2.5 oz. meat, chicken, or fish.
● 10% Whole fruits or approximately 200 calories. Examples include 2.5 medium whole fruits like apples.

Always Use Caution With Supplements for Adrenal Fatigue

Improper use of supplements for adrenal fatigue can inhibit the recovery process and have unwanted side effects. One must exert caution in the dosages taken over time, as well as the delivery methods. If the recommended adrenal fatigue vitamins and minerals are not dosed properly, they can become toxic and make the adrenal fatigue worse. Too many adrenal fatigue vitamins could overburden the body’s system and put an excess load on the adrenals during crucial recovery times. Underdosing the body of adrenal fatigue nutrition could deprive the body of the essential nutrients it needs to heal and regenerate.

It is important to blend the various forms of adrenal fatigue vitamins and employ a suitable delivery system for the body to obtain optimal levels of absorption.

Those with advanced adrenal weakness should use caution with herbs, teas and any supplements that may contain stimulants. Energizing the adrenals when they need rest can have devastating effects.

It is always wise to consult with a nutritionist or a healthcare provider before implementing any new supplements for adrenal fatigue. Always use steroids under supervision for risks of addiction and withdrawal.