Author: Clinton Garza

Parental Alienation

The Life of the Alienated Parent

In today’s changing social landscape, divorce has become a significant and immutable feature. Currently, more marriages end in divorce than do not. The reasons for this are many and complex, and although these reasons are debated, the fact of the predominance of divorce is not disputed. With this upswing in divorce comes also an explosion in the number of children of divorce.

Due primarily to social and legal changes that occurred in the 1970’s, the dilemma of where and with whom the child would live primarily became a reality that more of us knew directly or indirectly. Simply put, child custody disputes have become a much more prominent feature of our everyday lives. Children are routinely fought over in custody disputes, and seldom does a day pass that one does not hear of some tragic and sometime violent event that occurred in the context of a custody dispute. Related to this, the courts have become choked with allegations of one spouse abusing the other spouse and/ or the children, again in the context of one of these custody disputes. It is within this complex social and legal issue that the terms Parental Alienation and Parental Alienation Syndrome were born.

Parental Alienation

This website is devoted to addressing this phenomenon of Parental Alienation and its legacy Parental Alienation Syndrome, also known as PAS. The purpose of this website is for the education of parents, mental health professionals, attorneys and judges, who find themselves dealing with these terribly difficult issues.

The sponsor of this website is Brian Ludmer in private practice in Canada. His practice is primarily devoted to dealing with all aspects of Parental Alienation Syndrome that is its evaluation and diagnosis as well as its treatment. He worked extensively with the late Richard Gardner, M.D., who first described the syndrome in 1985. He, along with Dr. Gardner and others in the field, served on the Scientific and Professional Advisory Board of the Parental Alienation Research Foundation in Washington D.C. until its demise in 2000. He has continued working in this field and routinely travels all over the United States, serving as evaluator, therapist and educator regarding PAS.

Plastic Injection Moulding Manufacturers

It appears we’re not the only ones excited about securing our latest contract for Australia Post’s new letter trays, with the Herald Sun publishing the success story last week, titled – “Sneddon & Kingston Plastics is changing at full throttle.”

The article quite rightly describes the 800,000 recyclable trays and 100,000 lids for Australia Post’s new mail sorting machinery as the largest contract in our company’s history – and depicts a rare feel-good story in the current Australian manufacturing climate.

An area often dominated by hard-luck stories about the dominance of cheap offshore suppliers and the downfall of the nation’s automotive industry… it’s certainly nice to hear some positive news regarding plastic injection moulding manufacturers, and here at Sneddon & Kingston Plastics we are extremely proud to be the subject matter of this success story.

As touched on in the Herald Sun’s article, we contribute this ‘against-the-grain’ contract success to our ongoing focus on innovation and adaptability. Being formally engaged in contract moulding services for the automotive industry, we were forced to adapt a few years ago when it became evident the automotive supply chain would not survive in this country. We invested in advanced automation and decoration technology, developed advanced plastic injection moulding services, and established a packaging process called “In Mould Labelling”, making it possible to work on more complex, specialised and short lead-time projects.

In Mould Labelling uses high precision automation equipment to place labels in the mould, becoming one with the moulded tray. This creates high quality and cost effective branding on products, which satisfied the Australia Post’s requirements perfectly.

Advanced technologies also helped us to develop our own product range of containers used mainly in the food industry, and whilst we see the packaging industry as our long-term direction, contract moulding work such as the Australia Post mail bins ensures we retain the skills we have developed, and provides a huge boost in ensuring our survival in the current environment.

To echo the words of our General Manager and third generation SK Plastics employee, Blair Sinsheimer:

“In an environment where companies are turning to foreign suppliers for goods, it’s great to have the support from one of Australia’s most trusted and recognised brands… We applaud Australia Post for keeping this work within Australia”.

We are on track to deliver the last of the new recyclable trays at the end of October, a move that will see the phasing out of the iconic white Australia Post boxes.

personal training in Canary Wharf

Personal Training For A Healthier And Happier Life

Hiring personal trainer in Canary Wharf can help you take care of your physical health activity. If you are a beginner, you can start searching for an experienced personal trainer to take care of your exercise and nutrition plan and help you achieve your fitness goals faster. When you choose to hire personal trainer around you, you can prevent injuries too.

When we think of the word “personal trainer”, what’s the first thought that comes to your mind? – A fit person wearing tight lycra-fit lower pyjamas or jogging suits. Right? Gone are the days when personal trainers were dressed up in such attire. Nowadays, modern personal fitness trainers in Canary Wharf may not be dressed in their fitness or gym attire. Still, they offer personal training near Canary Wharf.

What Are The Benefits Of Hiring Personal Trainer Canary Wharf?

personal training in Canary Wharf

There has been a changing trend in the personal training industry since the last few years. People choose to hire young and fit trainers to encourage and motivate them to exercise and workout on a regular basis. People who get bored with the same kind of exercise can choose to hire such trainers to stick to a healthy workout routine. The trainers are passionate individuals who aim to help clients achieve their fitness and health goals faster. You can improve your life with and switch to a happier one when you hire the right trainer.

Obese and overweight people may find visiting a gym canary wharf to be a scary experience if they have never been to the gym in their life. Personal training can be the right option for such people. Take a look around for the best personal fitness trainers and hire the best one to plan the most suitable fitness and nutrition strategy tailored as per your requirements and goals.

Some people often look for company or even ask a family member or friend to join for exercising. A personal trainer can be that exercising company buddy and make your workout enjoyable. You can ask the trainer to plan a variety of exercises and include the ones that interest you. It can be a good idea to plan some outdoor activities such as cycling, swimming, jogging, walking, running, or others with your personal trainers once in a while to enjoy the workout and live a healthy lifestyle.

How To Hire The Best Personal Trainers?

It may not be an easy task to choose a personal trainer. While searching over the internet, you will come across several different types of personal trainers, but you cannot just hire the first one you find on Google or other search engines. You need to be careful while hiring a professional. Talk to as many professionals as possible and try to find the pros and cons of each individual. Make sure that you get the best value for the money you spend for hiring the fitness trainers in Canary Wharf.

Innovative Coating Solution for Airport Infrastructure

Melbourne Airport (Asia Pacific Airport Corporation – Melbourne [APAM]) commenced a beautification program of works to the existing Melbourne Airport Terminals 1, 2 and 3 in the middle of 2016. As part of the program existing concrete infrastructure, including building facades, pedestrian bridges, elevated roads, carpark ramps and overpasses required painting to strict specifications.

The APAM concrete infrastructure beautification program required conformance to a challenging timeframe and could not interrupt airport operations.

PrimoGuard decorative coatings were chosen over competitive systems, due to a number of considerations including; no disruption to airport operations, fast application time, application in low temperature environment, and surety of completion to timelines,and previous experience and with PrimoGuard on airport bridges and overpasses.

Nanokote was engaged to supply and install PrimoGuard coatings to approximately 30,000 square metres of infrastructure, being building facades, pedestrian bridges, elevated roads, carpark ramps and overpasses.

The PrimoGuard application program required assessment of the existing concrete infrastructure (some of which was up to 40 years old), development of a detailed works program, and selection of optimal application methodologies (brush, roll and spray) in order to satisfy the customers’ requirements.

By working flexible work hours, throughout days and nights, with multiple application crews deployed to separate work fronts in order to avoid disruption to passengers and airport operations, Nanokote was able to successfully complete the beautification coating program within eight weeks.

Nanokote was able to minimize impacts to passengers and airport operations because PrimoGuard there was no requirement for the applicators to return to the work area more than once, allowing:

  • Application work to be undertake quickly
  • Minimal application interruptions due to changes and adverse weather
  • No disruption to airport and passenger traffic
  • No disruption to passengers and pedestrians in peak periods
  • Standard access equipment to be employed
  • Flexibility of moving from one work areas to another to suit operational needs
  • Substitute PrimoGuard for other coating systems on metal substrates.

PrimoGuard offers the following advantages to the airport :

  • Surface water ingress into the waterproof concrete sealer is prevented, due to the PrimoGuard temperature resistant coating properties.
  • Existing lighting outside the Terminal entries became more effective due to the reflectivity of the coating (possibility to reduce the electricity use)
  • Concrete surfaces became easier to clean(possibly to reduce labour time)
  • Concrete cancer repair coatings less susceptible to damage from high pressure cleaning, due to the extremely strong adhesion of PrimoGuard to the concrete.

Nanokote has been working with government authorities and private asset owners, along with specifiers around the world for more than eight years as need for next generation concrete coating materials has expanded. Best practices to achieve cost efficient design, enhanced service life, reduced maintenance costs have continued to be focal points for major infrastructure asset owners.

PrimoGuard is a single coat system for anticarbonation and anti-corrosion requiring no priming that allows a single coat to be directly applied to dry or damp waterproof concrete sealer.

This replaces typical competitor coating systems requiring three-coats: primer and two separate coats of acrylic applied 24 hours apart.

Single coat application offers for major savings when carrying out works on infrastructure where 24 hour operations exist and no disruption to operations and passengers are required.

Personal Trainer Richmond BC

Alternatives to Treadmill? Advice from a Personal Trainer

Many times, especially when first starting to go to a fitness facility like Richmond Crux Fitness Personal Training Studio, it can be a very daunting experience when there are so many new machines, gadgets, equipment, etc that you have no idea how to use. Most people when faced with these challenges just start with something they know, and more often than not that thing is the treadmill. Are you someone who only goes to the gym and use only the treadmill? Is the boredom of running on the treadmill keeping you from the consistency for that fit lifestyle you are going for? Is your leg too sore and tired from doing repeated treadmill sessions too much? If this sounds like you, come talk to a Richmond Crux Fitness Personal Trainer Richmond BC and we can see how we might be able to incorporate more things like resistance training into your gym sessions!

In the meantime, here are a few cardio alternatives to treadmill that can change things up a little and make your cardio session at the gym more fun! And Fun is a very important factor for long term fitness success:

Personal Trainer Richmond BC

Rowing: many gyms or fitness facilities like the Richmond Crux Fitness Personal Training Studio come with a rowing machine where you can simulate rowing a boat to work the entire body instead of just the legs. Rowing involves leg as well as a lot of arm movements so it is a very effective form a cardio to get that calorie burning!

Stationary Bike: This one also involves a lot of leg movement, but may be less high impact than treadmill as your feet do not have to brace for impact with the treadmill surface. Give stationary bike a try if you want your cardio to focus on legs but you are getting really fed up or bored with treadmill!

Stair masters: Have you ever wanted to do A LOT of stairs? If the answer is yes then this is something you have to try! Now if the answer is no, this is also something you might want to give it a go! Why? Well, getting our body out of its comfort zone is where growth magic happens!

Elliptical: These fancy machines in many gyms or fitness training facilities will get your arms more involved to get more calories burning! This machine is part rowing part power walking, so if you are looking for a more dynamic experience definitely look at these!

Jump Rope: This effective high impact activity will test your coordination and your jump game sometimes, and when you get really good at them, you can start doing some fancy moves with them that will certainly be an attention grabber! These are also extremely easy to carry with you anywhere you go, so they are ideal travel fitness equipment or when you need some cardio at home but don’t have space for bigger cardio equipment!

Boxing: both the arm only version and the arms plus legs version will let you work on power, coordination, as well as endurance. It also helps you with self-defense. With so many wins, how can you not think about these? Paired with foot work and dodges, you can work your core, abs, and balance at the same time. As a bonus, you will look cool and intense at the same time while doing this for sure!

Dance classes: The varying styles of dances all require a lot of movements with all of your body, so this compound movement activity will definitely be burning calories like crazy. This is also an extremely fun and usually music-filled activity that is sure to spice your workout up! Who knows, maybe with some moves learned here you can impress your friends at the next party or even get famous!

Shorten the breaks between exercises and pick more compound cardio type movement exercises or run HIIT type exercises: the focus of cardio is keeping the heart rate up, so you can probably see how resting is not really going to help you in that department. The trick is keeping the rest short enough so your heart rate does not fall too much to lose the cardio effect while giving you enough respite to tackle the next set without risking injury. During the exercises you can try incorporating more compound movement exercises to get that heart rate elevated further for more energy/calorie spent!

9 Common Causes of Construction Accidents

There are many causes of accidents on a construction site. Many are often attributed to some form of negligence and may involve unsafe work areas, misuse of tools and equipment, and failure to use protective equipment. The following discusses the nine most common examples of construction site accidents.

Unsafe Working Areas – Injuries due to slip and falls are among the most common on a company’s Calgary site. Unsafe conditions include uncovered holes or trenches and exposed stakes and rebars (which implement hazards to those working or walking above them).

Falling Hazards – A common injury that occurs when a worker near an open-sided floor focusing on his work, steps backwards or to the side without looking. Another falling hazard occurs on stairwells with no guardrails. In this kind of accident, workers frequently land on their heads or shoulders.

Misuse of Stepladders – This is one of the leading causes of injury and long-term disability in Alberta. An injury can occur when a worker falls from a tipped-over stepladder. Another accident that can occur with stepladders is when tools are left on the top platform. When someone moves the ladder, the tools fall on someone’s head. Using household ladders on a construction companies Calgary can also lead to accidents, as these types of ladders cannot take the weight and stress of a construction worker with tools.

Roof Construction Falls The number one cause of death in construction occurs where no fall protection is provided. Falls can occur when anchors (designed to provide fall arrest with an attached lifeline) are not properly attached or more than one lifeline is on a single anchor.

Scaffolding Problems Alberta State regulations mandate that a “competent person” must supervise erecting scaffolds. This is someone capable of identifying hazards and who has the authority to take prompt corrective measures. Despite these regulations, scaffolding accidents still occur through unsafe access to scaffolds and tools and other materials falling off scaffolding and injuring workers.

Collapsed Excavation Walls and Trenches – In the state of Alberta, collapsed excavation walls or trenches kill an average of two workers each year. The weight of soil (2000-3000 pounds per yard) prevents a trapped worker from breathing, leading to death within minutes.

Power Tool Accidents – These accidents are frequently caused by not using appropriate eye and ear protection. Nail gun injuries have increased each year making eye injuries quite common. It’s not surprising given that a nail comes out of the gun with the equivalent force of a .22 caliber bullet. Also, not having proper guards in place on the power tools can lead to cuts and amputations.

Lifting/Body Straining – The number one cause of injuries, disability claims and medical costs in construction companies Calgary are soft tissue injuries-strains, sprains and chronic injuries. These are a result of lifting with the back instead of using the legs and not using panel lifters when carrying sheets of drywall, plywood, or siding.

Vehicle Accidents – Forklift accidents are responsible for workers’ deaths each year in Alberta. A common accident occurs when turning or maneuvering the forklift with the load raised. Another dangerous construction companies Calgary site vehicle is the dump truck. A frequent accident involves the dump truck backing up and hitting a pedestrian.

As you can see, a construction site can be quite dangerous. However, many of these accidents can be avoided through common sense and protective measures. Prevention begins with adequate awareness and a properly maintained working environment that is safe and secure.

Benefits of Using Aluminium Balustrading

Aluminium Balustrades and aluminium privacy screens give a sophisticated and contemporary appeal to your house. If you’re renovating or building a new home choose materials that convey quality and durability. Use aluminium for balustrading and other home features to provide you with stylish surroundings and enhance your home’s street appeal.

Designing for the Brisbane climate and lifestyle

Stair Balustrades Brisbane

Brisbane is a warm climate city known for its distinctive architecture and love of modern design trends. The people of Brisbane enjoy a relaxed, warm climate lifestyle but are also prepared for the damaging thunderstorms that bring hailstones, torrential rain and battering winds that arrive in the summer months.

Aluminium is an ideal product for giving your home a stylish look and for withstanding everything the Brisbane climate can throw at it.

Aluminium balustrades are practical and beautiful

Balustrades are an important design feature in many homes. They need to provide safety and they need to look beautiful. Stair balustrades Brisbane are used principally to prevent people from falling off heights – stairs, balcony’s and porches, and rooftops. Are you concerned about the integrity of any of your existing stair balustrades Brisbane? Did you inherit an eyesore when you bought your new home? We can design and manufacture a solution for you that incorporates safety and beauty to create a compelling architectural feature.

Complete Design Fabrication has over a decade’s experience manufacturing and installing aluminium balustrades. We know the building regulations and we monitor emerging trends. All of our products and services meet Australian and Local Building Standards. We consider all these aspects so that we can deliver you the best advice and result for your project.

Aluminium privacy screens are easy to install and complement any space

Aluminium privacy screens are an ideal way to create stylish backdrops in your house and garden. Use them to hide bins, water tanks or utility service infrastructure, or use a privacy screen to create a feature of your BBQ, pool or other areas in your garden.
Aluminium privacy screens can be fitted to your balcony, patio, deck or spa to create private spaces in your house and garden.

Aluminium is safe and easy to care for

Aluminium retains its popularity as a building material for balustrades and privacy screens because it is a strong, light material that retains its shape and needs little maintenance. We use the latest innovations in manufacturing practices to produce high performing and beautiful looking aluminium.

Aluminium is corrosion resistant which makes it a safer option than most other materials. Timber needs regular maintenance and can rot, shrink and warp, wrought iron can rust and corrode. Give yourself peace of mind by knowing family and visitors to your house are safe.

Cleaning aluminium is simple – wipe down with a wet sponge or use a mild household detergent to remove dust and other deposits.

Your time is precious – avoid materials that will see you spending future weekends carrying out maintenance and repair duties.

A beautiful house and garden with versatile aluminium

Aluminium is strong and durable while also providing visual beauty and freedom of design. Our team will work with you to create a balustrade or privacy panel that suits your style aesthetic and budget.

Bring your design inspiration ideas to us and we’ll help design the ideal solution for your home.

veneers sunshine

HOW VENEERS CAN IMPROVE YOUR SMILE

Nowadays, most cosmetic dental procedures are as easy and common as regular dental work. They can also help with self-confidence, appearance and support you in achieving a better, brighter smile. Most common cosmetic procedures are fairly easy and only a few require more sessions and a bit of complex work.

One such relatively simple procedure is getting dental veneers Sunshine. Veneers are incredibly popular as they enhance the overall appearance of your teeth and if you have a worn tooth – from grinding – or chipped teeth, having veneers would cover the imperfections and create a stronger smile. Getting veneers can be the best of both worlds: a cosmetic procedure that leaves you with a bright, white smile while also correcting and protecting teeth.

So what is a dental veneer and who can get one?

veneers sunshine

There are two types of dental veneers: one is porcelain and the others are made from composite resins. Depending on your situation and budget, your dentist will be able to find a veneers solution that suits you.  Veneers do require a small removal of the natural tooth – usually less than a millimeter – and this allows the dentist to create a more even smile and lets the veneers fit in your mouth as a normal tooth would. It is also essentially for the bonding agent that will hold the veneer to your natural tooth. Dental Veneers are custom-made and individually sculpted for each client, so your smile will look natural and unlike normal teeth, veneers resist staining from coffee, tea or cigarettes, making them an ideal option for those whose teeth resist whitening.

Almost anyone can get veneers. Especially if your teeth are fractured or have gaps between them, if they’re poor in colour, shape and contours and even if there are minor-bite related problems. As with any involved cosmetic or dental procedure, make sure to consult your dentist and research your options. There are a few small downsides to getting veneers. As part of the original tooth’s enamel must be removed, this isn’t considered a reversible treatment but if you have porcelain veneers they can last up to 25 years. Also, creating porcelain veneers requires your smile analysis to be sent to a laboratory, so this isn’t a one consultation treatment.

Finally, we get to the maintenance. Maintaining your veneers is quite simple. Just make sure to continue your routine brushing with a non-abrasive toothpaste and flossing every day. If you’re not sure which toothpaste to use, your doctor can recommend one. Try to avoid biting nails, chewing ice and other stresses that can damage veneers and natural teeth!

HOW TO DESIGN PERFECT CALGARY BACKYARD LANDSCAPING IDEAS

As a trained landscape designer, I regularly visit home-owners to help them with Calgary backyard landscaping ideas.

I’m often amazed that the first thing they do is take me to their space and begin complaining about what they have to work with.

However, where people see constraints, I see opportunity. It’s just how I was trained!

Here are my top five tips to home-owners who want to know how to propose landscaping ideas for backyards:

Tip #1: Know and understand your lifestyle

Not everyone needs a fire pit. That’s just an example, but it’s one that stands out at me among the thousands of home-owners I’ve met. Everyone says they want a fire pit, or rather, everyone feels like they need a fire pit.

Don’t get me wrong, fire pits are great. Along with proper lighting and water fixtures, the addition of a fire feature can take your backyard to another level. Their ability to hit key emotional triggers make them perfect for a cozy space.

However, you should not be spending thousands of dollars for a yard that has no use in your everyday life.

Many Calgary landscaping companies (not all) tend to do the same cookie cutter tactics in every backyard they enter. Why? Because it’s easy.

Their crews know it, the product is readily available and they can get it done with their eyes closed. On top of that, they charge you the same as someone who proposes a more intricate project.

I can’t tell you how many landscaping contractors in Calgary will propose a 12’ diameter circle paving stone kit with a central stack-stone fire pit.

Don’t get me wrong. This is something I too have proposed in the past. However, only when I deem it necessary for the particular yard, as per the client’s lifestyle.

Simply put, you have to propose a landscape design for your yard so it will be a useable space for you, your family and your friends.

Questions you should be asking yourself first and foremost are:

  • How many people will we entertain?
  • What will we be doing out here?
  • What time of day are we most likely going to be out here?
  • Do we have children? Pets?
  • How much time are we spending outdoors?
  • Is this for mostly Weekdays? Or weekends?
  • Who is going to maintain this yard for years to come, so our money isn’t wasted?

By understanding your lifestyle first, you can then move on to the next step of actually come up with landscaping ideas for your backyard!

Tip #2: Mark your destination points

One of the worst things you can do is have Joe Blow landscaping company design your backyard for you. Do yourself a big service and hire a professional landscape design company in Calgary. This is worth the investment – you’ll save yourself a lot of headaches later, trust me.

A destination point is where you or your family will be engaging with your landscapers Calgary. I tend to lean toward the three most common points of interest: cooking, dining, and lounging.

Know your destination points. This will give you a great framework to work with when trying to figure out different ideas for your backyard landscaping. This may also open doors for you to look into landscaping features such as outdoor kitchens, privacy screens, fireplaces, and water features.

Tip #3: Mark your transition points

Once you have your destination points marked, i.e. What you want and where you want them placed in your backyard, you need to tie them with one another.

One thing I often see  Landscaper in Brisbane do is “plop” things anywhere in the yard without understanding proper circulation patterns.

There needs to be a flow in the yard. How do you get from one place to the next? Does it make sense to place the outdoor kitchen 20 feet away from the back door so you can’t conveniently get to your barbecue in the winter, for example? Understanding proper circulation patterns will allow you to tie in your destination points, thus giving your transition points a very experiential tone.

Choice of plant material becomes essential as well here. Colour schemes and scales also play a big part. Also, considering the selection of ground-cover and borders to outline those transitional spaces is important.

Landscapers Calgary

Tip #4: Inside to outside

I always like to pay attention to the details of each client’s home, in particular, newly-built homes. This is because more often than not, the home-owners have selected the colour schemes and textural patterns themselves.

For example, a very contemporary style house with contemporary style furniture tells me that my clients will love the contemporary/modern landscaping ideas for their backyard.

Essentially bringing what they have inside their home to the outside is ideal. Why? Two reasons: one, because it’s a style I know they will love. Two, because the outside of the house should flow with the inside of the house as well. This will make it a much more beautiful, comprehensive landscape design.

Tip #5: Seek advice from a Calgary backyard landscaping professional.

When coming up with landscaping ideas for backyard, you can certainly try to sketch up what you are thinking. Alternatively, as most people end up doing, you can check out inspirational landscaping company websites, like Houzz for ideas.

This is alright to do as a secondary resource, but I often tell my clients to keep one thing in mind: every yard is different.

Every home-owner needs custom planning as it relates to their particular yard. The grades, the size, and sun and wind exposure all differ within just one quadrant in Calgary.

Hence, hiring a professional landscape design company in Calgary that has a trained landscape designer can add real value.

Often, home-owners will go through the flyers they get in the mail and call 3-5 landscaping companies asking for a “quote” or “estimate.” What you have to realize, however, that the money you’re spending on your yard today can make or break the value of your most significant investment: your home.

Thus, seeking professional landscaping consultation from a professional landscaping design company in Calgary will open your eyes to a variety of possibilities that can bolster and accentuate your property.

gyms in scottsdale

FOUR KEY COMPONENTS TO A WELL ROUNDED TRAINING PROGRAM

Whether you’re a beginner taking the first steps toward fitness or an exercise maniac hoping to get the most out of your results, a well-rounded training program is essential. Include these four elements to create a balanced routine.

FIRST ONE IS THE OBVIOUS ONE STRENGTH TRAINING.

Muscular fitness is a key component of a training program. It can help you increase bone strength, muscular fitness, and it can help you manage or lose weight. It can also improve your ability to do everyday activities such as playing with your kids or grand kids, picking up and putting away groceries etc. the list can go on. Aim to include strength training of all the major muscle groups into your fitness routine at least twice a week. Here at pulse we take care of all the programming for you so when you come in you aren’t feeling lost or unsure on where to begin. We have a new focus each month whether it is a strength month or hypertrophy month or endurance month so we check all boxes for you.

SECOND COMPONENT IS AEROBIC FITNESS.

Aerobic activity, also known as cardio or endurance activity, is another key component of most training programs. Aerobic activity causes you to breathe at a faster rate and more deeply which maximizes the amount of oxygen in your blood. Your heart rate will increase, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body and the easier it is to complete routine physical tasks and rise to unexpected challenges such as running to your car in the rain or that small jog you take not so miss the elevator on the way up to the office.

THIRD, BALANCE TRAINING.

Balance exercises can help you maintain your balance at any age. It’s generally a good idea for older adults in particular to be doing exercises to maintain or improve balance in their routine. It can also help with coordination too. This is important because balance tends to deteriorate with age which can lead to falls and fractures. Balance exercises can help older adults prevent falls and maintain their independence.

However, anyone can benefit from balance training, as it can help stabilize your core muscles. For example, try standing on one leg for increasing periods of time to improve your overall stability.

FOURTH, FLEXIBILITY AND MOBILITY.

Flexibility is an important aspect of physical fitness and it’s a good idea to include stretching and mobility into your training. Stretching exercises can help increase flexibility, which can make it easier for you to do many everyday activities that require you to be limber. Stretching can also improve the range of motion of your joints and may promote better posture. Regular stretching can even help relieve stress and tension. Adding mobility into the equation can help how freely a joint can move throughout its full range of motion. This is why foam rolling and trigger point exercises can help address muscle tension and tissue quality and corrective exercises to address the system are all needed for good joint mobility.

So there you have it. The four key components to a great training program. Make sure you are checking all the boxes for yourself and implementing doses of each into your programs. Here at Pulse we incorporate all the above and then some more into your training. If you are unsure or confused about what to or why you should be doing or where to start come see us at Pulse gyms in Scottsdale to get a better understanding of what we do and how we can help.