Month: March 2019

best gyms fort lauderdale

Meet The RoxFire Interns


I grew up competing in swimming and cross country along the West Coast before joining the US Navy. Eventually, I fell in love with South Florida and made it my home. I’m a former youth and adult martial arts instructor certified in Brazilian Jiu Jitsu and Dutch Kickboxing. Currently, I’m competing in Mixed Martial Arts and my next competition is on 2/23 at Sway Nightclub. I’m excited to join the RoxFire Personal training fort lauderdale and begin coaching CrossFit. ~ Tyler

Personal training fort lauderdale

Personal training fort lauderdale


I stared CrossFit approximately 2 years ago.  I was 260 lbs when I walked into the gym. After my first WOD, I was hooked! Since my first day at the gym I’ve done 4 competitions anywhere from 7 hours to 80 min. I’m currently weighing in at 195lbs. I’ve decided in the past year that I will train to compete in the CrossFit Games in the next 2 years.  I love everything about CrossFit from the community aspect to the thrill of the competition. It is truly a humbling sport. I’m excited to begin my Coaching career at RoxFire and help other athletes through the same transformation I went through. ~ Gabe


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Why are Swimming Pool Enclosures Great for the Home

When you want to increase the value of your house, one of the best ways to do so is to construct a swimming pool. If you want to make the most out of it, we recommend getting a pool enclosure as well. Just imagine having the freedom to go on a spontaneous swim whenever you want! You will also be delighted to know that you can enjoy more benefits from swimming pool enclosures.

Having a pool enclosure allows you and your family to swim in a sheltered environment. You can enjoy year-round swimming, which can also bring various health benefits. You can also opt for a retractable enclosure that you can partially open to provide shade while fully enjoying the breeze. In this way, your loved ones can have longer swimming pool adventures, especially during sunny summer seasons. Of course, it is crucial that you consult with an expert pool enclosure designer to get the ideal design for your structure.

In this post, we are going to share some of the reasons why swimming pool enclosures are great for the home. Read through this article to discover all the wonderful benefits you can expect.

Cleaner Swimming Pool

Swimming Pool Enclosures

When your swimming pool is enclosed, you can avoid fishing for leaves, twigs, and debris in the water. Most of the time, the rubbish that lands on the surface of the cover will remain dry, and they will blow off again or fall to the sides, allowing you to collect them with ease. Moreover, since there are fewer organic matters in the water, you can keep the water clean, allowing you to cut down on chlorine consumption.

Reduced Exposure to the Sun

It is true that when you expose your skin to the sun, it naturally produces vitamin D, which can lower the risk for some types of cancer. However, too much UV rays can cause health issues. According to, excessive exposure to the sun can lead to premature aging and even weaken the immune system. So, it is crucial to think about your safety before jumping into your pool.

As illustrated in an article published on the New South Wales Government site, UV rays cannot go through polycarbonate, plastic, or glass enclosures. With enough sunscreen, you can swim inside your pool enclosure without worrying about UV damage to your skin.

Protect Your Kids and Pets

If you live with children and pets, you need to prevent them from accessing the pool without supervision. Of course, you cannot keep an eye on them 24/7. Swimming pool enclosures prove to be quite useful for restricting access. Whether you choose a fixed or retractable structure, you can ensure the safety and security of the pool area. Even when you are away from home, you can rest easy knowing that your kids and pets won’t fall into the waters.

Less Chemical Consumption

It is worth noting that the sun’s UV rays burn off the chlorine and other chemicals in your pool. Without swimming pool enclosures, about 35% of the free chlorine will be destroyed every hour. Consequently, you will find it challenging to balance the pH level of the water while keeping it sanitary. It can be expensive and time-consuming to continually top of the chemicals.

On the other hand, as we’ve mentioned earlier, UV rays cannot penetrate plastic, polycarbonate, and glass enclosures. So, when you build a pool enclosure, it will be easier for you to sanitize your water and balance its pH levels.

Improve Your Health

As we’ve stated, swimming pool enclosures also mean year-round access to the waters. You would not have to drive through the chilly weather and icy roads during winter just to get to a gym. With a heated pool, you can exercise without even leaving your home. You can burn the excess fats during winter by swimming or performing water aerobics. In this way, you won’t feel like a stuffed turkey after the holiday festivities.

Swimming Pool Enclosures

Researchers from the University School of Physical Education in Cracow Poland studied the effects of winter swimming. They learned that this activity releases muscle tension while improving joint mobility and immunity. With a pool enclosure, you will be able to swim even during the chilly climate, allowing you to fight stress and enhance your body’s overall health.

What to Consider When Getting Swimming Pool Enclosures for Homes

Just by looking at the benefits we mentioned above, you know that you will earn back what you spent for the pool enclosure cost. So, if you are thinking about getting one for your home, you must still consider some factors to ensure that you will get the best value for your money. Here are some details to keep in mind:

  • Patio, landscaping, and decking configuration — Think about the shape and size that will be suitable for your backyard while taking the patio, landscaping, and decking configuration into account. Keep in mind that the pool enclosure cost will mainly depend on how big the area that you need to cover.
  • Location – You should also consider whether the swimming pool area is close to trees or a garden. If so, you might need to assess if the project will require additional landscaping. Consider your personal preference and style when choosing the overall look of the pool area and its surrounding landscape.
  • Budget – The pool enclosure cost will depend on various factors, including the design, size, and materials. The rate will also depend on whether the contractor builds the enclosure on-site or if they offer pre-fabricated options.
  • Fixed or Retractable – Retractable pool enclosures offer the same benefits as one that is fixed in place. However, if you want to maximize the advantages of the structure, it is ideal to opt for an enclosure with a retractable design. As we’ve mentioned, you can draw the enclosure back in when the sun is out. In bad weather conditions, you can draw it out completely, turning your outdoor pool into a fully enclosed area.

When it comes to building the swimming pool enclosures, you need to find a reliable contractor who can deliver an innovative yet creative solution for your needs. Make sure you find one who can construct the structure, using the latest engineering tools and skills.

b2b marketing agency

Introduction on Internet Marketing SEO for B2B Strategies

It is no surprise that people today literally live online. The rate at which people have become dependent on the internet is alarming. No wonder, Google is such a huge success. Since 2006, the company has officially become part of our daily dictionary.

The same online and search realms have evolved drastically over the years. The technology applied a few years ago may not be the same you want to use today.

When it comes to B2B marketing agency, everything depends on how good to impress the customer online. The competition keeps growing and only those who are aggressive can stay in the race.

Why does online presence matter?

b2b marketing agency

Customers with questions will not come directly to the company where there is the internet. For this reason, you want to make sure they find your website the moment they enter the search term. Your blogs, rich content, downloadables, and demo need to be seen.

Internet marketing SEO has therefore become an integral part of every step you take. In essence you want to find favor with the search engines by ensuring searchers find your content every time they search.

To achieve this, you need to take and integrated marketing approach to rank top with SERPs. With the fierce competition in the B2B ecosystem, you have no option but to make this a reality.

What is SEO?

Search engine marketing (SEM) is a process companies follow online to rank top with search results. It is popularly known as search engine optimization (SEO).

To achieve great visibility, a website has to focus on content, technology, links and authority. These are the pillars that hold digital tactics.

For B2B, SEO makes up a large percentage of these efforts. It is the process of providing metadata, editing content and writing code that put the brand at the top of the competition. It is all about optimizing both on-site and off-site SEO assets.

Importance of SEO

B2B SEO is responsible for:-

  • Improved visibility in all search engines
  • Increases in sales
  • Growth in the number of visitors
  • Building digital credibility and
  • Fostering authority in the Industry

It is a thorough marketing avenue that drives desired customers to the company website. The approach enables the company to hit their target for marketing.

The best Return on Investment (ROI) is dependent on SEO. It becomes greater when the strategies used actually yield results.


To understand the importance of SEO, you need to look at it from the ROI point. First, what should you expect from SEO?

It is not about the amount of money you invest. What matters are the services you get involved, their expertise and time. SEO takes time and effort before you can see start seeing the results. It may take up to 3 months to start seeing tangible results.

Secondly, you need to determine the value of your SEO strategy. There are many ways to determine this value –which indicates how to invest. Look for proper tracking and reporting systems.

SEO is the backbone of B2B business in terms of digital marketing. It is a process that takes time and cash. The way to go about it is to hire a professional.

contemporary shag rug

The Amazing Features of the Contemporary Shag Rug as Indoor and Outdoor Carpets.

With purposes ranging from home decorations in a stylish and unique way to adding elegancy to your home, the Contemporary shag rug have always been stylish and cheap as a means of indoor and outdoor decoration when compared to tiles. You can save a large sum of money by using the Contemporary shag rug as opposed to putting up marble floors or tiles. The money you save as result of choosing to go for a Tibetan carpet can further be used to buy other decorative artefacts for both the interior and exterior of your house.

In the event the floor of you house gets a crack or your veranda tile gets broken, you can  decide on using the Tibetan carpet to hide the Crack on that veranda and at the same time incorporate beauty and uniqueness for either the inside of your house or outside based on where you decide to use it.

The material used to make the Tibetan carpet is extremely outstanding. Contemporary shag rug are usually made from high quality sheep wool that in most cases come from the Tibetan highlands. Contemporary shag rug are moisture resistant and amazingly easy to clean the dirt from.

contemporary shag rug

Designed to give a very classy look to your home, Contemporary shag rug are designed to be of different colours that are both appealing and exclusive. Based on the décor of your house, you can select from a variety of colours that match your home décor and your preferences.

The holistic pattern that the Contemporary shag rug take is what distinguishes them from other carpets. The pattern is very attractive and self compelling. As outdoor carpets, the Contemporary shag rug can be used at pool sides where they add a distinctive nature to the outside surrounding.

Using the Tibetan carpet to the outside of you house brings a refreshing and appealing look to your home. The carpet can also create a prosperous and well accomplished playing area for your children if it is customized outside your house.

Having been tailored from sheep wool that is of high quality, the Contemporary shag rug are easy to clean and do not allow dirt or smaller chuffs of dust to keep inside the carpet. You can easily use a vacuum cleaner to clean a Tibetan carpet based on the fact that these carpets are well featured and customized as both indoor and outdoor carpets.

Contemporary shag rug are very outstanding and therefore they should be well maintained and properly used in order for them to last for a longer period of time.